I’d wager that of all the self-care tips we give people throughout their course of treatment, implementing a hot breakfast strategy at home is the most permeating. Its influence is vast because the belly has long arms.
What we eat and how we eat it greatly influence how we feel. Understanding the process and preferences of your digestive system will help you to get the most nourishment from your food. In Chinese medicine, dietary therapy is often considered the first step of treating disease.