Exercise *can* work for you. (Here’s how.)
Exercise doesn't have to be complex or flashy like that lady doing a challenging handstand in public. It can be simple and accessible, whoever you are and however you feel.
Essays
What even is tai chi? (Hold the AI cheese, please.)
Let's take a balanced look at the health benefits of this Chinese martial art, separating its reality from recent far-fetched, AI-generated ad campaigns.
What’s that supposed to mean?! Common Chinese medicine terms, demystified.
Understand common Chinese medicine terms in this quick and practical guide.
You Have the Right to Recover!
What if society allowed us to recover when we get sick? Like, all of us? And why is that even a question?
How to Reclaim Your Mental Space and Harness Your Attention
Explore the healing power of mental clarity and how to reclaim your mental space from modern life’s challenges and distractions, according to Chinese medicine.
Is Focusing on Healing Just Narcissism?
Explore the fine line between self-awareness and unhealthy narcissism, and learn how Daoism and Chinese medicine approach self-healing and self-obsession.
Can You ‘Heal Yourself With the Power of the Mind’?
Can you learn how to heal yourself with your mind? My understanding of Chinese medicine says “yes, of course,” AND “no, not at all.” Let’s unpack it.
Daoyin, QiGong: Everything You Need to Know
Discover the healing power of daoyin (qigong), an ancient Chinese practice akin to yoga, as we explore its history, benefits, and modern relevance for health.
Meditation Chairs: What They Are + Why You (Don’t) Need One
With the allure of THINGS in this era of social media, it’s important to distinguish between needs and wants. So, do you NEED a meditation chair? Let’s talk.